Check the nutritional facts

Practical and fast, Rio Mare products are not only tasty but also very healthy as they are rich in all the nutritional properties of fish.

Canned fish is a source of well-being that in a few calories provides noble proteins, Omega-3, vitamins and few fats. We tried to compare some foods that are often found on our table and that could easily be replaced with many Rio Mare products.
Do you think it has more calories than tuna or a slice of veal?
Mackerel or raw ham?
The Insalatissime Rio Mare or a focaccia?
Find it out!

Choose the Rio Mare product

TONNO

Salmone

sgombro

Insalatissime

Compare it with

uova

banane

parmigiano

formaggio

mozzarella

wurstel

Tonno vs parmigiano

Stesse calorie con il doppio delle proteine

1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.

Choose the Rio Mare product

Thunfisch

Compare it with

Ei

Wurst

Käse

Roher Schinken

Lachs

Gekochter Schinken

Huhn

Mozzarella

Avocado

Banane

Pizza

Rindfleisch

Frischkäse

Thunfisch vs Ei

Doppelt so viel Eiweiß

1 Dose 80g abgetropfter Saupiquet Thunfisch in Olivenöl enthält doppelt so viel Eiweiß wie 1 Ei.

Thunfisch vs Wurst

Gleich viel Kalorien
Halb so viel Fett

1 Dose 80g abgetropfter Saupiquet Thunfisch in Olivenöl enthält dieselbe Menge an Kalorien, doppelt so viel Eiweiß und nur die Hälfte an gesättigten Fetten.

Thunfisch vs Käse

Lorem

Ipsum

Thunfisch vs Roher Schinken

Weniger Salz

52g abgetropfter Saupiquet Thunfisch in Olivenöl enthält 63% weniger Salz als 50g roher Schinken.

Thunfisch vs Lachs

Lorem

Ipsum

Thunfisch vs Gekochter Schinken

Lorem

Ipsum

Thunfisch vs Huhn

Lorem

Ipsum

Thunfisch vs Mozzarella

Lorem

Ipsum

Thunfisch vs Avocado

Lorem

Ipsum

Thunfisch vs Banane

Gleicher Brennwert
Zehnmal so viel Eiweiß

1 Dose 80g Saupiquet Thunfisch Naturale hat denselben Brennwert wie eine halbe Banane, enthält aber das Zehnfache an Eiweiß.

Thunfisch vs Pizza

Lorem

Ipsum

Thunfisch vs Rindfleisch

Lorem

Ipsum

Thunfisch vs Frischkäse

Lorem

Ipsum

Fish in the
Mediterranean Diet

Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays.

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Precious resources

Thanks to its high protein content, 100g of drained tuna provides approximately one tenth of the total daily protein requirement of a healthy adult.

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Rio Mare for stronger children

Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children’s diets.
 

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Wellness in a few calories

Rio Mare products are lighter and more nutritious than many foods that are often found on our table: we have compared them to offer you tasty alternatives.

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